I got a very rude awakening yesterday when I went to the gym.
I've been avoiding scales and denying the slow, steady weight gain....but I was curious to see how bad the damage was before I started my workout, so I stepped on and....!!!!
I can't believe it. I really can't. No wonder all my jeans are getting so tight. Wow, I am a complete fat cow.
So I ran/walked for an hour and burned 500 calories. I only ate a salad for lunch. I felt mildy better. I did the exact same thing today. I might have lost 1/2 pound in 2 days.
From now on, I'm seriously dragging my lazy butt to the gym. It's really gotten out of control.
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